Discover the Ancient Practice of The Nine Breathings of Purification for Inner Peace and Clarity in Tibetan Buddhism
The Nine Breathings of Purification is a spiritual practice that has been used for centuries in Tibetan Buddhism to purify negative thoughts, emotions, and obscurations. This practice is also known as the Nine Round Breathing, and it is believed to be an effective method to calm the mind and body, develop concentration, and increase one's awareness.
History
The Nine Breathings of Purification is an ancient meditation practice that has its roots in Tibetan Buddhism. It was first introduced by the great Indian Buddhist master Padmasambhava, who brought Buddhism to Tibet in the 8th century. Padmasambhava is known for his contribution to the development of Vajrayana Buddhism, a school of Buddhism that emphasizes the use of visualization and meditation to attain enlightenment.
Explanation
The Nine Breathings of Purification is a simple yet powerful meditation practice that involves nine rounds of deep breathing and visualization. The practice is typically performed in a seated position, with the eyes closed, and the hands resting on the knees.
Here are the nine steps of the practice:
Preparation: Begin by taking a few deep breaths and relaxing your body. Visualize a white light entering your body through the crown of your head and purifying your entire being.
First breathing: Inhale deeply through your nostrils, visualizing a blue light entering your body and purifying your negative thoughts and emotions.
Second breathing: Inhale deeply through your nostrils, visualizing a white light entering your body and purifying your negative karma.
Third breathing: Inhale deeply through your nostrils, visualizing a red light entering your body and purifying your negative habits.
Fourth breathing: Inhale deeply through your nostrils, visualizing a green light entering your body and purifying your negative obscurations.
Fifth breathing: Inhale deeply through your nostrils, visualizing a yellow light entering your body and purifying your negative emotions.
Sixth breathing: Inhale deeply through your nostrils, visualizing a blue-green light entering your body and purifying your negative attachments.
Seventh breathing: Inhale deeply through your nostrils, visualizing a red-white light entering your body and purifying your negative desires.
Eighth and ninth breathing: Inhale deeply through your nostrils, visualizing a rainbow light entering your body and purifying all the negative energies and impurities in your body and mind.
After completing the ninth round of breathing, take a few moments to rest and feel the effects of the practice. You may feel more relaxed, centered, and aware of your inner state.
Conclusion
The Nine Breathings of Purification is a powerful meditation practice that has been used for centuries to purify negative energies and cultivate inner peace and awareness. It is a simple yet effective method that can be practiced by anyone, regardless of their level of experience with meditation. Regular practice of the Nine Breathings of Purification can help one develop a deeper understanding of themselves and the world around them, leading to greater joy, happiness, and fulfillment in life.
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