Some things about parenting my children just feel so HARD. (When they ignore me, when they are being demanding, when I have to repeat myself a million times.) I've concluded that I need to improve my attitude in order to be a happier mother.My question is, how do you stay positive and detached? How do you not take things personally when faced with certain triggers?
Triggered Mama,
Your Question Resonates with Many of Our Readers and Fellow Mamas!
First, let me Assure you that YOU ARE NOT ALONE!
So, How does one remain the Calm in the Storm?
It starts with practicing mindfulness and meditation: Taking a few minutes each day to focus on your breath and be present in the moment can help reduce stress and increase feelings of calm.
Make time for self-care: It's important to take care of yourself, both physically and mentally. This can include activities such as exercise, reading, or getting a massage.
Set boundaries: Setting boundaries with your children, your partner, and others in your life can help you feel more in control and reduce stress.
Reach out for support: Being a parent can be challenging, and it's important to have a support system in place. This can include friends, family, or a therapist.
Set realistic expectations: Children are still learning and developing, and it's important to remember that they may not always respond the way you want them to. Setting realistic expectations can help prevent feelings of frustration and disappointment.
Practice gratitude: Taking time to focus on the things you're grateful for can help shift your focus away from stress and towards positive feelings.
Maintain perspective: Keep in mind that difficult moments with your children are temporary, and that you are doing your best to raise them to be good human beings.
Take a break or time-out when needed: If you're feeling overwhelmed, it's okay to step away and take a break.
Remember that you are not alone in this, and that it's normal to have difficult moments as a parent. With time and practice, you can learn to approach these challenges with a more positive and detached mindset.
I hope this helps calm your mind!
Much Love,
Mama Yogini
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