Your thoughts create reality. At least that’s the belief of many experts and those who have experienced this know exactly what we’re...

There are so many benefits to meditation which will delight and surprise you. First of all, let’s get into the subject of what meditation...

Transcendental Meditation (TM) is a type of meditation technique that involves the use of a mantra or sound to focus the mind and achieve...

Uncovering the Leading Lights in Meditation: Meet the Top 10 Teachers of Today It is difficult to determine the "ten leading" meditation...

CHANGE NOW! 4 ways to create an Attitude of Gratitude. It’s really not that hard! What would happen if instead of waking up complaining,...

Let’s look at why waking early gives you better odds at success in your life: 3 Reasons Why Early Risers Can be More Your Successful in...

Ask A Yogini - Why do moms feel a loss of identity when becoming a parent?

Discover the timeless wisdom of Marcus Aurelius in these top 10 quotes from 'Meditations,' tailored to empower and inspire stay-at-home moms

Have you ever wished you had the confidence that someone else has? Have you ever wondered what their secret was? Why do some people build...

Get answers to your questions on yoga postures (asanas), breathing techniques (pranayama), yoga philosophy, holistic health, parenting,...