top of page


Ask A Yogini - How do you stay Zen and calm?​
Some things about parenting my children just feel so HARD. (When they ignore me, when they are being demanding, when I have to repeat...
Shannon Mackey
Jan 17, 20232 min read


Ask A Yogini - Why do moms feel a loss of identity when becoming a parent?
Ask A Yogini - Why do moms feel a loss of identity when becoming a parent?
Shannon Mackey
Nov 15, 20224 min read


Introducing 'Ask A Yogini': Our New Yoga Advice Column
Get answers to your questions on yoga postures (asanas), breathing techniques (pranayama), yoga philosophy, holistic health, parenting,...
Shannon Mackey
Nov 1, 20221 min read
bottom of page